with Pilates Mat Classes! Re-discover your tummy muscles!

One of the best ways to get back into shape after having a baby is by doing pilates mat classes.

Pilates places a special focus on strengthening the pelvic floor muscles and abdominals which makes it an ideal post natal workout.

Correct exercise selection is extremely important after pregnancy so to allow the body to recover  properly. You’ll be in good hands when attending classes at RH+STUDIO as the teacher is properly qualified and has extensive knowledge and experience in pre & post natal Pilates exercises.

Pilates at RH+STUDIO will help you on your way to getting into great shape after pregnancy.

Pilates: Precise, Intelligent Exercise