It was an easy pregnancy but the classes undoubtedly helped my posture...

I attended Ruth’s Pregnancy Pilates until a week before Frederic was born – after three years with Ruth I just could not let go!

It was an easy pregnancy but the classes undoubtedly helped my posture as they strengthened those core and back muscles that you need so desperately to avoid pregnancy back pains.

Ruth being a first-class Pilates teacher and mother herself knows how to make her pregnancy classes relevant – whether you are twelve, twenty or thirty-five weeks pregnant, she will adapt the exercises to suit your needs and abilities.

From stretching to breathing during birth, from exercise to experience, Ruth offers it all.

I went back to my regular Pilates class after eight weeks where Ruth kept an eye on my post-natal condition for several months, and I cannot help thinking that Ruth and the body awareness she teaches are partly responsible for the hours of fun I have playing with Fred, carrying him or feeding him.

Julia Kuehn – HKU