Come along a join our Pre-natal Pilates class.
Learn exercises to support your new changing body in preparation for the arrival of your baby.
Strengthen, stretch and tone muscles in an appropriate way during each stage of pregnancy.
Improve your alignment & posture – a great way to look fantastic during and after pregnancy.
The focus on breathing and relaxation is a great preparation for labour.
A great way to meet other mums to be!
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Any size, shape, age, fitness level - Pilates is for everyBody!
Come and join us!All our Pilates mat classes have a friendly, non competitive atmosphere.
Find a Pilates mat Class to suit you!
We offer flexible pilates class packages! Simply choose a package that suits you & make payment by cheque or cash before the class starts. Easy!
We recommend you do a drop in class first to see how you feel before deciding on a package. We can guarantee you will feel great!
Find Your Pilates Class PRICES with Us!
We are dedicated to providing convenient studio locations in HK.
Our AIM is "to bring pilates mat classes to you".
Find Your Pilates Class LOCATION with Us!
If you are interested in improving your body shape & posture Pilates Mat Classes are for you!.
Simply send an email to :
pilates [ at ] rhplus-studio [ dot ] com , or by use our
