Prenatal Exercise Classes Hong Kong – Ruth HOGG Pilates Studio for Mum ! Expectant Mother’s Choice !
We are now happy to be incorporating pre and post pregnancy Pilates tuition into our classes and dedicated exercises for moms, moms to be.
Pilates & Pregnancy
Many women want to continue to exercise during pregnancy, but are concerned that physical exertion could cause harm to their unborn baby and indeed themselves.
Because pilates is a gentle low impact form of exercise, it is considered one of the best forms of exercise for a pregnant woman.
And because pilates helps maintain and improve the condition of both your abdominal and pelvic floor muscles, it is not only a safe form of exercise while pregnant, but can be hugely beneficial.
Pilates Mat Work
Stability balls are a safe, effective, and creative way to transfer the Pilates mat work into an upright, seated, and easily accessible position. Using tools such as the stability ball will challenge the mother-to-be and maintain balance while strengthening the pelvic floor. Stability balls are also commonly used as a birthing tool during labor. This may help familiarize the mother with the ball if needed during labor.
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