Prenatal Exercise Classes Hong Kong – Ruth HOGG Pilates Studio for Mum ! Expectant Mother’s Choice !
Pilates | The Perfect Exercise Method for Expectant Mothers. Hong Kong Classes in Central.
We are now happy to be incorporating pre and post pregnancy Pilates tuition into our classes and dedicated exercises for moms, moms to be.
Pilates & Pregnancy
Many women want to continue to exercise during pregnancy, but are concerned that physical exertion could cause harm to their unborn baby and indeed themselves.
Because pilates is a gentle low impact form of exercise, it is considered one of the best forms of exercise for a pregnant woman.
And because pilates helps maintain and improve the condition of both your abdominal and pelvic floor muscles, it is not only a safe form of exercise while pregnant, but can be hugely beneficial.
Pilates Mat Work
Stability balls are a safe, effective, and creative way to transfer the Pilates mat work into an upright, seated, and easily accessible position. Using tools such as the stability ball will challenge the mother-to-be and maintain balance while strengthening the pelvic floor. Stability balls are also commonly used as a birthing tool during labor. This may help familiarize the mother with the ball if needed during labor.
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